Wednesday, January 17, 2018


Trust in what is here, now,
and trust in what has gone.

Trust that you cannot trust sometimes.
Trust in your moments of doubting.

Trust the path you are walking,
and trust the paths you have not walked.

Trust in the moment.

Breathe into the discomfort, the joy, the sorrow.
Relax into what's here.
Settle into this immediacy.

Stay close to yourself.

-Jef Foster

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